Cauliflower & peas paratha

PREP TIME: 10 Mins


Mutter Gobi Ingredients

Ingredients – For stuffing

Green Peas – 1 cup boiled

Cauliflower – 5 – 6 florets

Cumin Seeds – ½ tea spoon

Onion – 1 finely chopped

Green Chilli – 1 finely chopped

Ginger – ½ inch piece finely chopped

Garlic – 2 pods finely chopped

Salt – to taste

Chilli powder – 1.5 tea spoon

Coriander powder – 1 teaspoon

Roasted cumin powder – ½ tea spoon

Mutter & Gobi

Ingredients – for Roti

Whole wheat flour – 2 cups

Salt – to taste

Olive Oil – 6 tea spoons

Warm water – as required to make the dough


STEP 1: Wash and soak the cauliflower florets in turmeric water for 10 minutes. Cook the green peas and mash well.

STEP 2: Heat oil in a pan and add cumin seeds, chopped onion, green chilli, ginger and garlic. Cook till the onion turns golden brown.

STEP 3: Add chilli powder, coriander powder, roasted cumin powder and salt. Add very little water and cook till the raw smell goes away.

STEP 4: Now add the grated cauliflower and mashed peas and mix well. Cook for 5 – 7 minutes or the mixture becomes dry and turn off the heat.

Mutter Gobi paratha stuffing

STEP 5: Take small portion of the wheat flour dough and shape it to a ball. Make a small hole (just big enough to put the peas and cauliflower filling). Fill the dough with the prepared stuffing and seal it so the mixture doesn’t come out when making the roti.

Mutter Gobi Paratha Stuffing procedure

STEP 76: Using a rolling pin spread the stuffed dough and make round roti. Be careful not to roll too hard.

Mutter Gobi Paratha making

STEP 7: Heat a pan. Add some butter/oil. Place the roti and cook well on both sides till it turns golden brown.

Mutter Gobi Paratha

TIP: This roti tastes good even without a side dish. If you need some accompaniment, the easiest option would be to serve with onion, tomato raitha or any side dish that isn’t too spicy as the stuffing in the roti is already spiced up with masala.


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